Brush and floss at least twice per day
In an ideal world, everyone would clean his or her teeth after each meal. Flossing and brushing really can deter tooth substance loss. Floss and brush at least two times each day. It also helps to swish mouthwash around in the mouth after eating and between flossing and brushing. Abide by this oral hygiene routine and most people can minimize tooth substance loss.
The consumption of water can reduce tooth substance loss
Drinking water is essential for oral health. Consume water every single day. Ideally, everyone needs to drink eight 8-ounce glasses of water each day. There is no sense paying exorbitant prices for designer bottled water when fluoridated water is available from the tap. Consume tap water and teeth receive much-needed fluoride that bolsters tooth strength. Just as important is the fact that water washes debris off the teeth. If such debris remains in place, it eventually causes a buildup of bacteria. Furthermore, water keeps the mouth moist and rife with helpful saliva.
Refrain from consuming foods high in acid and simple sugars
Everything from candy bars and hard candy to sodas and sports drinks cause tooth substance loss. Take a close look at ingredients labels before consuming any food or beverage. If the food or beverage is full of simple carbohydrates, acid or sugar, find a healthier alternative. Eliminate such sugary and acidic foods from meals, and it is possible to eliminate the substances necessary for bacteria to grow. Furthermore, the consumption of such foods also preserves the all-important minerals in a person's teeth.
Keep in mind simple carbohydrates are sugars in disguise. Bacteria consume such simple sugars within the mouth, causing tooth substance loss and an array of other dental problems. Even acidic food like tomatoes causes a decrease in the minerals in the outer tooth enamel layers, making it easier for bacteria to settle and expand. Those who insist on consuming an acidic beverage should use a straw to help minimize tooth substance loss.
Chew gum containing xylitol
Spend the little bit of money necessary for gum containing xylitol, which can help improve a person's oral health. Xylitol-laden gum remineralizes tooth enamel. Furthermore, sugarless gum boosts the flow of saliva in the mouth, making the remineralization process that much quicker.
A dentist can help prevent tooth substance loss
If you are worried about tooth substance loss, meet with your dentist. He or she can expand on the tips provided here, evaluate your level of tooth loss and do everything in his or her power to improve your oral health. Reach out to us today to schedule an appointment.
Request an appointment in our Fort Lauderdale dentist office here: https://www.smilesbyjulia.com.
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